Diabetic diet

Diabetic diet
Research has shown that conducted on diabetic diet fiber that lead to improved blood sugar levels and increases the level of insulin response may be for a diabetic to increase fiber and reduce fatFiber: bread containing apostasy and parched grain brown rice and pasta and also custom build for diabetics and fruits and vegetables
The sugars : ordinary , such as sugar , jam and sweets should greatly reduceBut on the contrary, fructose , honey bees do not cause natural to raise the level of sugar and sweets as do other sugars fructose , but may cause diarrhea
Proteins : such as pulses , meat, chicken and fish are important for a diabetic to compensate for the loss of tissueThe most important for a diabetic are legumes ( beans - dry beans - cowpea dry - soy is working to reduce the level of blood sugar and improves the body's functions and thereby preventing complications that occur as a result of sugar) and also preferably eat more fish during the week , particularly fish containing the proportion of high fat such as sardines and mackerel
Fat: prefers resorting to vegetable fats , especially sesame oil , olive oil and used to be a cold to be added after cooking
For the activity must be Tmarsa sports (especially walking) continuously because it is considered the second insulin for the body
Vegetable and fruit : preferably increased intake of fresh vegetables and fruit, boiled and fresh juices unliquidated fiberThat's where the fiber improve blood sugar levels and helps lower cholesterol and bad fats in blood
In case if Harta dizzy as a result of hypoglycemia not Taatnola something heady or chocolate because this method increases insulin secretion in a manner sudden and adversely affect the Bakraas but I advise you to eat a boiled egg or a piece of cheese, skim or piece of meat , chicken or cucumber or lettuce or tomatoes so doing, will be insulin secretion naturally and automatically will be better off for

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الموضوع من طرف: عبد الحكيم الحماني

عبد الحكيم الحماني 19 سنة ،مدون مغربي مهووس بجديد تكنولوجيا المعلوميات ، مهتم بتطوير المواقع والتجارة الالكترونية يمكنك متابعته من خلال الفيسبوك . تويتر . جوجل بلس

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