ASTAGHFR: مارس 2014

Medical Advice ......Learn mobile fat

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Medical Advice .. - 
 Learn mobile fat .Fat and mobile , also known as hydrogenated fats are compounds made ​​from liquid oils . This is very harmful fat which is responsible for increased rates of bad cholesterol and lowering levels of good Alchollstrot .Because these fats were thick and solid work on the blocked arteries and blood vessels , which may lead to heart attack or angina .Says the medical center of the University of Maryland that the mobile fat is usually taken from processed foods such as french fries , biscuits, cakes and many fast food .And advises the university to replace hydrogenated fats other foods such as natural fruits and vegetables, red meat , pulses and cereals.It also urges researchers to reflect on the ingredients on the food blog in search of hydrogenated fats and stay away from these foods .Watched you hold for your health.British researchers confirmed that it is possible to save the lives of more than 20 thousand people die each year in Britain alone by taking preventive measures to help reduce their blood pressure , and thus remove the risk of stroke and notedResearchers said there are about 50 thousand a similar situation a year could be avoided by low blood pressure monitoringA study published by the Assembly in the context of an awareness campaign carried out by that 84% of Britons do not realize that control their blood pressure may reduce the rate of exposure to a stroke , and 60% do not know what is blood pressure .It produces stroke interruption of blood flow from one area of ​​the brain , which leads to damage in cells or toDeath .Separation of the free and the risk to adultsIn a time when the summer is a good chance to get out the elderly for hiking and increase activity and stay away from the idle and stay at home have formed the summer heat and a threat to their health problems more than other age groupsDifferent .May cause a lot of drugs covered by the elderly for hypertension and heart in diuresis which leads to drought in the summer, which could result in a sense of not feeling comfortable and may lead to damage

Diabetic diet

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Diabetic diet
Research has shown that conducted on diabetic diet fiber that lead to improved blood sugar levels and increases the level of insulin response may be for a diabetic to increase fiber and reduce fatFiber: bread containing apostasy and parched grain brown rice and pasta and also custom build for diabetics and fruits and vegetables
The sugars : ordinary , such as sugar , jam and sweets should greatly reduceBut on the contrary, fructose , honey bees do not cause natural to raise the level of sugar and sweets as do other sugars fructose , but may cause diarrhea
Proteins : such as pulses , meat, chicken and fish are important for a diabetic to compensate for the loss of tissueThe most important for a diabetic are legumes ( beans - dry beans - cowpea dry - soy is working to reduce the level of blood sugar and improves the body's functions and thereby preventing complications that occur as a result of sugar) and also preferably eat more fish during the week , particularly fish containing the proportion of high fat such as sardines and mackerel
Fat: prefers resorting to vegetable fats , especially sesame oil , olive oil and used to be a cold to be added after cooking
For the activity must be Tmarsa sports (especially walking) continuously because it is considered the second insulin for the body
Vegetable and fruit : preferably increased intake of fresh vegetables and fruit, boiled and fresh juices unliquidated fiberThat's where the fiber improve blood sugar levels and helps lower cholesterol and bad fats in blood
In case if Harta dizzy as a result of hypoglycemia not Taatnola something heady or chocolate because this method increases insulin secretion in a manner sudden and adversely affect the Bakraas but I advise you to eat a boiled egg or a piece of cheese, skim or piece of meat , chicken or cucumber or lettuce or tomatoes so doing, will be insulin secretion naturally and automatically will be better off for

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